Weigh In record (no journal entry) for 25 December 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2538 kcal
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Fat: 115.05g | Prot: 114.40g | Carb: 261.41g.
Breakfast: Ananas, Honigmelonen, Smiley's Chicken Wings, Aldi Rosmarin-Kartoffeln, Gemüsepfanne, Lachsfilet, Tomaten, Mozzarella, Purland Frisches Mett, Milfina Butter, Omelett oder Rührei, Räucherlachs, Harry Mehrkornbrötchen (70g). Lunch: Kaffee mit Milch, Schokoladentorte. Dinner: Wilhelm Brandenburg Guts-Rotwurst, Gut & Günstig Baguette-Brötchen. Snacks/Other: Landliebe Griespudding Vanille. more...
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2770 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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