Weigh In record (no journal entry) for 23 December 2015
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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991 kcal
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Fat: 21.85g | Prot: 53.11g | Carb: 142.83g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Weight Watchers Beef Lasagne. Dinner: Weight Watchers Chilli Con Carne. Snacks/Other: Weight Watchers Fruits Yogurt, Cadbury Heroes. more...
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losing 2.1 lb a week
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