Weigh In record (no journal entry) for 23 December 2015
|
142.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2015:
|
991 kcal
|
Fat: 21.85g | Prot: 53.11g | Carb: 142.83g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Weight Watchers Beef Lasagne. Dinner: Weight Watchers Chilli Con Carne. Snacks/Other: Weight Watchers Fruits Yogurt, Cadbury Heroes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaynegray's weight history
|