Weigh In record (no journal entry) for 19 December 2015
|
268.0 lb
Lost so far: 32.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
189 kcal
|
Fat: 0.35g | Prot: 8.13g | Carb: 38.90g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ocean Spray 100% Grapefruit Juice (No Sugar Added). more...
|
losing 2.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberLaine's weight history
|