Weigh In record (no journal entry) for 17 December 2015
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1331 kcal
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Fat: 76.03g | Prot: 83.80g | Carb: 79.32g.
Breakfast: Magerquark, Müsli (Getrocknete Früchte und Nüsse), Granatapfel, Milch 1,5%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Bockwurst, Spaghetti. Dinner: Spiegelei ohne Fett, Gut & Günstig Delikatess Bacon, Eridanous Hirtenkäse. more...
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1679 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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