Weigh In record (no journal entry) for 01 December 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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936 kcal
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Fat: 51.03g | Prot: 54.63g | Carb: 66.47g.
Breakfast: Coffee (Brewed From Grounds), Onions, Lettuce, Clover Sliced Cheddar Cheese, Lettuce, Hard-Boiled Egg. Lunch: Woolworths Baby Marrows, Fried Battered Fish. Dinner: Peach. Snacks/Other: Unknown Vitamin C, Royal Brittany Evening Primrose Oil, Beetroot, Almonds, Carrots. more...
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losing 0.7 lb a week
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BenitaReynders's weight history
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