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Obwohl ich zur Zeit kein Sport mache geht es voran.
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268.7 lb
Lost so far: 24.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1263 kcal
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Fat: 34.48g | Prot: 93.39g | Carb: 143.82g.
Breakfast: Linessa Light Rheinische Schinkenwurst, Rügenwalder Mühle Mühlen Mett, Spiegelei ohne Fett, Kaiser Roggenbrot. Lunch: Knorr Knoblauch Sauce, Kartoffeln. Dinner: Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bamboo Garden Teriyaki-Sauce, Champignons Frisch, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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