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Sally Forest
Journal
19 Nov 15
Sally Forest's Journal, 19 November 2015
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Had tops today and gained 3 lbs. will have to get new car insurance as cancelled by Allstate. Got stuff on nh state hospital from Susan.
212.0 lb
Lost so far:
2.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
1430 kcal
Fat: 49.68g | Prot: 66.88g | Carb: 187.36g.
Breakfast:
Cooked Egg White, McDonald's Egg White Delight McMuffin.
Lunch:
Spaghetti Sauce with Meat (Canned).
Dinner:
Pasta with Marinara Sauce, General Mills Chex Mix Traditional.
Snacks/Other:
General Mills Chex Mix Traditional, Beef Steak, Roasted Salted Cashew Nuts, Dill Cucumber Pickles (Low Sodium).
more...
3150 kcal
Activities & Exercise:
Reading - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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