wee_ems's Journal, 16 November 2015

127.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 50.17g | Prot: 48.10g | Carb: 158.62g.   Breakfast: Clover Clover Spread, Tesco Strawberry Jam, Kingsmill Medium 50/50 Bread, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), Asda Egg Mayonnaise Sandwich. Dinner: Birds Eye Chicken Chargrills, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk and Sugar, Latte Coffee, Brownie. more...

1433 kcal

Activities & Exercise: Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...