Weigh In record (no journal entry) for 14 November 2015
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187.8 lb
Lost so far: 14.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1360 kcal
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Fat: 53.89g | Prot: 61.63g | Carb: 155.16g.
Breakfast: Gekochtes Ei, Aldi Kasslerbraten, Gekochtes Ei, REWE Bäcker Brötchen, Milfina Butter, Honig, Lindenhof Maasdamer, Kaffee mit Milch. Lunch: Komet Eierkuchen. Dinner: Starbucks Schinken-Käse Baguette, Edeka Buttermilchjoghurt. more...
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losing 0.5 lb a week
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