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I've gained weight slowly, but this is crunch time. Get with it Larry.
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171.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2015:
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1507 kcal
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Fat: 66.92g | Prot: 81.12g | Carb: 142.24g.
Breakfast: John Morrell Ham Steak, Kraft Shredded Colby & Monterey Jack Cheese, Egg, Prune Juice Unsweetened, International Delight Irish Creme Coffee Creamer. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Wildroots Coastal Berry Blend, Spaghetti with Tomato Sauce and Meatballs. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 5 hours, Swimming (moderate) - 15 minutes, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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