Weigh In record (no journal entry) for 04 December 2009
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167.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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906 kcal
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Fat: 45.28g | Prot: 65.03g | Carb: 56.55g.
Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: oysters, pork chop. Snacks/Other: pizza, ham, cheese cake, Chicken Cacciatore. more...
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losing 0.3 lb a week
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e20561's weight history
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