yahh!! 0.5kgs a week!
Super happy with that :)
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1645 kcal
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Fat: 110.68g | Prot: 49.07g | Carb: 126.05g.
Breakfast: Avocados. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Greek Salad, Oatmeal Cookie with Chocolate Chips. more...
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losing 0.9 lb a week
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