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Bin ober glücklich. Trotz 2 Tagen schlemmen um Europapark. Das schönste ist, ich hab wieder überall rein gepasst :)))
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281.9 lb
Lost so far: 48.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1515 kcal
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Fat: 27.72g | Prot: 64.25g | Carb: 237.67g.
Breakfast: Mandarine, Zucker, Butter, Linessa Aprikosenmarmelade, Grafschafter Roggenvollkornbrot. Lunch: Zucker, Milfina Milch 1,5% Fett, Crownfield Müsli Multifrucht, OceanSea Fischstäbchen, Tomaten. Dinner: Zucker, Sahnesauce, Putenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Korrekt Junge Erbsen Sehr Fein mit Möhrchen, Beste Ernte Delikatess Apfelrotkohl. Snacks/Other: Zucker. more...
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4417 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Hey, das hört sich doch gut an :-) Supi! *daumen hoch*
02 Nov 15 by member: kati1607
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