Weigh In record (no journal entry) for 17 September 2011
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202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1807 kcal
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Fat: 87.73g | Prot: 92.31g | Carb: 171.78g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Baby Carrots, Red Potatoes (Flesh and Skin), Beef Stew Meat. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Green Beans, Garden Fresh Coleslaw, Catfish. Snacks/Other: Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 8.4 lb a week
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