Weigh In record (no journal entry) for 31 October 2015
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284.8 lb
Lost so far: 15.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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295 kcal
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Fat: 10.56g | Prot: 21.95g | Carb: 27.82g.
Breakfast: Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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losing 3.0 lb a week
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