Weigh In record (no journal entry) for 30 October 2015
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2798 kcal
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Fat: 121.95g | Prot: 90.03g | Carb: 340.50g.
Breakfast: Чай Несладкий, Сахарный Песок, Милава Творог 0%. Lunch: Кока-Кола Кола, Мороженое Пломбир, Хлеб Черный, Жареное Яйцо, Подсолнечное Масло. Dinner: Юбилейное Печенье Традиционное, Домик в деревне Молоко 3,5%, Кока-Кола Кола, Кока-Кола Кола, Яшкино Вафли Сливочные, Кока-Кола Кола. more...
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3121 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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dep-pavel-v's weight history
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