Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gliattitd
Journal
14 Sep 11
gliattitd's Journal, 14 September 2011
gliattitd's Profile
< Previous Entry
|
Next Entry >
I am disciplined in business, but not with my own health. My family always comes before me. I'm 54 and it is time to take care of myself.
190.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 September 2011:
421 kcal
Fat: 24.54g | Prot: 20.65g | Carb: 34.08g.
Breakfast:
kelloggs nutri-grain.
Lunch:
basalmic vinegar, cottage cheese, carrots, spinach, Walnuts.
more...
2190 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gliattitd's weight history
view complete history