Weigh In record (no journal entry) for 15 October 2015
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130.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1072 kcal
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Fat: 82.76g | Prot: 57.38g | Carb: 18.65g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Jay Robb Chocolate Whey Protein, Navitas Naturals Organic Raw Cacao Powder, 365 Organic Almond Milk, Coffee, Standard Process SP Complete Protein Powder. Dinner: Egg, Beef Shortribs (Lean Only, Choice Grade), Purity Farms Organic Ghee Clarified Butter, Baby Spinach, Bacon Grease , Avocados . more...
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losing 4.7 lb a week
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Cici-HappyTracking's weight history
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