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polarbear1071
Journal
04 Oct 15
polarbear1071's Journal, 04 October 2015
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Weigh In record (no journal entry) for 04 October 2015
160.8 lb
Lost so far:
4.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2015:
1340 kcal
Fat: 67.50g | Prot: 60.00g | Carb: 135.00g.
Breakfast:
Blue Diamond Almond Breeze Vanilla Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble.
Dinner:
Safeway Buffalo Wings, Papa John's 16" Original Crust Pizza - Cheese.
Snacks/Other:
Wellsley Farms Roasted and Salted Almonds, Wellsley Farms Roasted and Salted Almonds, Nestle Pure Life Purified Water (Bottle).
more...
2142 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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