Weigh In record (no journal entry) for 01 October 2015
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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617 kcal
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Fat: 25.31g | Prot: 31.15g | Carb: 68.10g.
Breakfast: Sinnack Kaiserbrötchen, Arla Kaergarden, Kaffee. Lunch: Kürbissuppe. Dinner: Maribel Rote Grütze, Haferflocken, Chia-Samen, Alpro Soja Joghurt Natur. Snacks/Other: Lindenhof Harzer Käse, Mandeln, frischli Leckermäulchen Kleine Grießmahlzeit. more...
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1607 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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