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:))))
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299.3 lb
Lost so far: 31.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1753 kcal
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Fat: 76.95g | Prot: 121.07g | Carb: 140.40g.
Breakfast: Linessa Aprikosenmarmelade, Butter, Grafschafter Roggenvollkornbrot, Kaffee mit Milch, Apfelkuchen. Lunch: Milbona Naturjoghurt, Crownfield Müsli Multifrucht, Trocken Geröstete Sonnenblumenkerne Geschält, Mangos, Trauben, Äpfel. Dinner: JabuVit Low Carb Pizza. Snacks/Other: Kaffee mit Milch. more...
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4946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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