Weigh In record (no journal entry) for 27 September 2015
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165.1 lb
Lost so far: 48.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1582 kcal
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Fat: 130.61g | Prot: 72.21g | Carb: 35.55g.
Lunch: Sadia Apresuntado, Sadia Mussarela, Omelete. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito. Snacks/Other: Sadia Apresuntado, Sadia Mussarela, Nestlé Creme de Leite, Abacates. more...
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gaining 4.2 lb a week
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