Weigh In record (no journal entry) for 24 November 2009
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263.0 lb
Lost so far: 36.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1585 kcal
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Fat: 40.07g | Prot: 106.57g | Carb: 204.78g.
Breakfast: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: Bananas, celery, Chicken Wing (Skin Not Eaten). Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Fish Oil Concentrate. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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3520 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 8.4 lb a week
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