Weigh In record (no journal entry) for 21 September 2015
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303.9 lb
Lost so far: 26.8 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1503 kcal
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Fat: 84.90g | Prot: 60.39g | Carb: 119.91g.
Breakfast: Kaffee mit Milch, Milbona Naturjoghurt, Mangos, Linessa Aprikosenmarmelade, Butter, Grafschafter Roggenvollkornbrot. Lunch: Langnese Viennetta Vanilla, Lidl Delikatess Wiener Würstchen, Lidl Knorr Champion Cremesuppe. Dinner: Lidl Hackfleisch Gemischt. Snacks/Other: Kaffee mit Milch. more...
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4625 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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