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No traces of ketosis this morning
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135.1 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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671 kcal
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Fat: 12.16g | Prot: 78.60g | Carb: 84.31g.
Breakfast: Campbell's Chicken Broth No Salt Added, Lemon Juice, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Salt, Oregano, Young Green Onions. Lunch: Pam Canola Oil Spray (Original), Salt, Basil (Dried), Parsley, Oregano, Garlic Powder, Naturegg Simply Egg Whites, Mushrooms. Dinner: Broccoli, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder. Snacks/Other: Apples, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water. more...
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1506 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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