Weigh In record (no journal entry) for 14 September 2015
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139.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1044 kcal
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Fat: 51.49g | Prot: 46.45g | Carb: 106.83g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Açúcar. Lunch: Tomates, Abobrinha Refogada, Alface, Cenouras, Carne, Frango (Empanado e Frito). Snacks/Other: Suco de Couve, Coquetel de Suco de Oxicoco (Engarrafado), Chá Pré-Adocicado com Açucar. more...
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losing 0.4 lb a week
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