Weigh In record (no journal entry) for 13 September 2015
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215.6 lb
Lost so far: 4.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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624 kcal
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Fat: 20.39g | Prot: 23.37g | Carb: 88.10g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich. Lunch: Subway Veggie Delight Salad. Dinner: Steaz Iced Teaz Peach, Kroger Crispy Battered Fillets. more...
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losing 8.4 lb a week
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Comments
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Thank you! I've really decreased my calorie intake for the day. It's working :)
13 Sep 15 by member: Ashley Sewards
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Kudos for sticking to your guns!
13 Sep 15 by member: Iconer
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13 Sep 15 by member: Ashley Sewards
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