Weigh In record (no journal entry) for 11 September 2015
|
254.4 lb
Lost so far: 77.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 September 2015:
|
1481 kcal
|
Fat: 57.70g | Prot: 98.00g | Carb: 143.50g.
Breakfast: Rose Preserve, Guida's Whole Milk, Quaker Old Fashioned Oats. Lunch: Spectrum Organic Virgin Coconut Oil, Italian Style Omelet. Dinner: Purity Farms Ghee, Bistro MD herbed chicken Parmesan With Italian style roasted cauliflower. Snacks/Other: thinkThin High Protein Bar Caramel Fudge, Bistro MD Split Pea Soup with Ham accompanied by carrots w/shallots. more...
|
losing 1.4 lb a week
|
Comments
You are so close to goal! Congrats!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|