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love2educate
Journal
08 Sep 15
love2educate's Journal, 08 September 2015
love2educate's Profile
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Weigh In record (no journal entry) for 08 September 2015
261.8 lb
Lost so far:
29.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
221 kcal
Fat: 7.47g | Prot: 19.35g | Carb: 20.14g.
Dinner:
Chili Con Carne with Chicken or Turkey and Beans.
more...
3227 kcal
Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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