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F: 13,3%
W: 69,2%
M: 91,6%
Kcal: 1569
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132.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2591 kcal
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Fat: 96.95g | Prot: 103.04g | Carb: 326.58g.
Breakfast: Delikato Räucherlachs, Chêne D'argent Brie, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Kaffee mit Milch, Marmelade. Lunch: Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Milbona Gouda Light. Dinner: Ritter Sport Goldschatz, Suppenfleisch, Reis (Gekocht), Gemischter Salat mit Dressing, Cordon Bleu. Snacks/Other: Apfelkuchen, Himbeerkuchen, Philadelphia Milka, Mestemacher Pumpernickel (55g), Cantaloupe Melonen, Banane. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 6.2 lb a week
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