Weigh In record (no journal entry) for 02 September 2015
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149.3 lb
Lost so far: 7.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1228 kcal
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Fat: 55.64g | Prot: 62.46g | Carb: 137.53g.
Lunch: Himbeeren, Müsli (Getrocknete Früchte und Nüsse), Lidl Milchbrötchen, Milbona Joghurt Mild 3,5% Fett. Dinner: Camembert, Räucherlachs, Vollkornbrot. Snacks/Other: Erdnüsse mit Schale. more...
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2415 kcal
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Activities & Exercise:
Gym - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Vibrating Platform Machine - 30 minutes, Circuit Training - 30 minutes. more...
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losing 10.8 lb a week
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