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Mirej
Journal
19 Nov 09
Mirej's Journal, 19 November 2009
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Weigh In record (no journal entry) for 19 November 2009
134.0 lb
Lost so far:
24.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2009:
1153 kcal
Fat: 53.99g | Prot: 44.85g | Carb: 122.93g.
Breakfast:
Pork Liverwurst onion & garlic, Swedish style light rye bread, french vanilla coffee, neilson milk.
Lunch:
vegetable beef soup, Cheddar Cheese Breton Minis crackers.
Dinner:
Swedish style light rye bread, egg.
Snacks/Other:
Classic Biscuit & waffer, Peanut Butter Cups (Miniatures).
more...
1736 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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