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Fat: 35% (up)
Water: 44.2% (down)
Muscle: 28.1 (down)
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213.0 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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3032 kcal
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Fat: 177.84g | Prot: 225.27g | Carb: 141.48g.
Breakfast: Cinnamon, Strawberries, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Blueberries. Lunch: Danone Nutriday Plain, Low Fat Smooth Yoghurt - 175G, Padkos Nuts, Seeds & Cranberry Mix, Checkers Beef Biltong, Woolworths Sugar Snap Peas, Baby Carrots. Dinner: Cooked Spinach (from Fresh), Minced Beef (Frozen Patties, Cooked, Grilled). Snacks/Other: Granny Smith Apples, Coffee with Milk, Naartjie. more...
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gaining 2.2 lb a week
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