Weigh In record (no journal entry) for 28 August 2015
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320.6 lb
Lost so far: 10.1 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2096 kcal
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Fat: 83.37g | Prot: 82.65g | Carb: 258.04g.
Breakfast: Kaffee mit Milch. Lunch: Freeway Orange Zero, REWE Beste Wahl Kirsch Bananen Nektar, Cappuccino, Gemischter Salat mit Dressing, Kaiserschmarrn. Dinner: Lidl Schlemmer-Filet À La Bordelaise, Pommes Frites (aus Tiefkühlware), Trauben. Snacks/Other: Kaffee mit Milch. more...
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4186 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Gefrierfleisch's weight history
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