Weigh In record (no journal entry) for 27 August 2015
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142.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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787 kcal
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Fat: 31.77g | Prot: 39.34g | Carb: 90.26g.
Breakfast: Maçã, Gengibre, Abacaxi. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída, Sopa de Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá Pré-Adocicado com Açucar, Chá Pré-Adocicado com Açucar. more...
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losing 0.1 lb a week
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