Weigh In record (no journal entry) for 27 August 2015
|
323.0 lb
Lost so far: 7.7 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
2248 kcal
|
Fat: 116.85g | Prot: 99.16g | Carb: 214.59g.
Breakfast: Kaffee mit Milch, Milbona Joghurt Erdbeere, Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, Banane, Äpfel, Trauben. Lunch: Freeway Orange Zero, Mars Celebrations (9.1g), Champignons, Knorr Fix für Geschnetzeltes Züricher Art, Gekochter Blumenkohl (Frischware), Lidl Dulano Geflügel - Fleischwurst Xxl. Dinner: Salami, Butter, Frischkäse, Laugenstange, Spiegelei. Snacks/Other: Kaffee mit Milch. more...
|
|
4138 kcal
|
Activities & Exercise:
Housework - 20 minutes, Swimming (slow) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gefrierfleisch's weight history
|