Weigh In record (no journal entry) for 25 August 2015
|
115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
910 kcal
|
Fat: 38.53g | Prot: 70.40g | Carb: 70.55g.
Breakfast: Haferflocken, K-Classic Joghurt Mild 0,1% Fett, K-Classic Fruchtcocktail, Kaffee. Lunch: Bockwurst, Gekochtes Sauerkraut. Dinner: Baguette, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Birnen. more...
|
|
1740 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|