Weigh In record (no journal entry) for 05 September 2024
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210.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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573 kcal
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Fat: 32.47g | Prot: 17.57g | Carb: 55.33g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheesecake with Fruit. more...
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gaining 9.3 lb a week
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