Weigh In record (no journal entry) for 30 August 2024
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291.0 lb
Lost so far: 57.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2024:
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1202 kcal
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Fat: 49.09g | Prot: 50.00g | Carb: 138.17g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Everything Mini Bagels, Slim Jim Mini Slim Jim. Lunch: Thin Crust Cheese Pizza. more...
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losing 9.8 lb a week
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