EtherGnat's Journal, 30 August 2024

173.9 lb Lost so far: 87.9 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 117.22g | Prot: 147.90g | Carb: 170.88g.   Breakfast: McDonald's Egg McMuffin, Member's Mark Nonfat Plain Greek Yogurt. Lunch: Habbersett Pork Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green String Beans. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Fiber One 70 Calories Brownie, Drizzilicious Cinnamon Swirl Bites, Drizzilicious Cinnamon Swirl Bites, Innofoods Coconut Keto Clusters, Fiber One 70 Calories Brownie, Innofoods Coconut Keto Clusters, Innofoods Coconut Keto Clusters, Fiber One 70 Calories Brownie. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Aerobics - 50 minutes, Desk Work - 8 hours and 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...