Weigh In record (no journal entry) for 30 August 2024
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2024:
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2227 kcal
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Fat: 147.83g | Prot: 47.97g | Carb: 177.38g.
Breakfast: Aldi Sandwichtoast Vollkorn, Marmelade, Lätta Margarine. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Butterkäse, Aldi Eiweißbrot (35g), Äpfel. Dinner: Möhren, Kühlmann Tortilla Chips, Wonnemeyer Knoblauchcreme. Snacks/Other: Choceur Mini Schoko Küsse, Wiltmann Salametti. more...
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gaining 6.9 lb a week
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