Weigh In record (no journal entry) for 29 August 2024
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230.4 lb
Lost so far: 205.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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1238 kcal
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Fat: 51.08g | Prot: 77.59g | Carb: 118.05g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, First Watch Lemon Ricotta Pancakes. Lunch: Wendy's Baconator Fries. Dinner: Kraft Mexican Style Taco Cheese, Ortega Original Taco Sauce, Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7, Lean Ground Beef. Snacks/Other: Core Power Elite Chocolate Protein Shake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.2 lb a week
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