Weigh In record (no journal entry) for 28 August 2024
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132.9 lb
Lost so far: 31.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2024:
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1171 kcal
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Fat: 49.07g | Prot: 166.88g | Carb: 14.16g.
Lunch: Ovo de Codorna, Moela de Frango Cozida, Perdigão Fígado de Galinha Cozido. Dinner: Ovo de Codorna, Moela de Frango Cozida. Snacks/Other: Perdigão Fígado de Galinha Cozido. more...
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losing 9.3 lb a week
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