Weigh In record (no journal entry) for 17 August 2015
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1490 kcal
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Fat: 37.40g | Prot: 66.10g | Carb: 224.01g.
Breakfast: Груши, Дикси Слива, Чай Несладкий, Сахарный Песок, Благода Творог Низкокалорийный 7,5%, Сливы, Груши. Lunch: Коломенское Батон Нарезной, Сахарный Песок, Макароны Отварные, Помидоры, Котлета Говяжья. more...
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3998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 21 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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dep-pavel-v's weight history
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