Weigh In record (no journal entry) for 16 August 2015
|
172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
290 kcal
|
Fat: 18.90g | Prot: 15.61g | Carb: 15.29g.
Breakfast: Philadelphia Original Cream Cheese, Deli Sliced Ham, Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|