Weigh In record (no journal entry) for 16 August 2024
|
148.8 lb
Lost so far: 36.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2024:
|
758 kcal
|
Fat: 32.19g | Prot: 70.80g | Carb: 44.78g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Tuna. Dinner: Ground Beef (80% Lean / 20% Fat) , Green String Beans, Corona Sunbrew. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmichelle 's weight history
|