Weigh In record (no journal entry) for 13 August 2024
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1397 kcal
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Fat: 39.27g | Prot: 126.83g | Carb: 127.93g.
Breakfast: Continente Cacau em Pó Magro, Pingo Doce Leite Meio Gordo, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, WAY UP Proteína Whey Chocolate, Continente Presunto 9 Meses de Cura, Philadelphia Philadelphia Light, Bimbo Pão Integral sem Côdea. Lunch: Pingo Doce Leite Meio Gordo , Optimum Nutrition 100% Whey Double Rich Chocolate, Repolho-Roxo, Pepino (com Casca), Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Philadelphia Philadelphia Light , Espinafre. Dinner: Azeite, Ovo, Matinal Queijo Fresco Cottage, Bimbo Pão Integral sem Côdea, Melão. Snacks/Other: Maribel Doce de Frutos Silvestres, Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate, Salutem Bolacha de Arroz , Matinal Queijo Fresco Cottage, Vemondo Hazelnut Drink, Pingo Doce Leite Meio Gordo . more...
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losing 0.5 lb a week
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