um yeah....went home to visit. nuff said. i got work to do. Water weight???
|
234.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
1623 kcal
|
Fat: 66.99g | Prot: 73.70g | Carb: 195.49g.
Breakfast: Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Milk (Nonfat), Grapes (American Type, Slip Skin), American Value Green Beans (Canned), Spaghetti with Meat Sauce (Entree). Snacks/Other: Water, Water, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
|
|
3490 kcal
|
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Elliptical - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckeyechick's weight history
|