Weigh In record (no journal entry) for 10 August 2015
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1269 kcal
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Fat: 23.77g | Prot: 76.67g | Carb: 191.01g.
Breakfast: Chá Pré-Adocicado com Açucar. Lunch: Carne de Panela, Jiló, Jiló, Arroz Branco (Longo, Cozido), Quero Feijão Carioca, Tomates, Salada Verde Mista. Dinner: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco, Camil Feijão Preto. Snacks/Other: Banana-Maçã, Feel Good Chá Verde Com Cranberry, Nestlé Iogurte de Morango, Sabor Vital Sequilhos, Isabela Bolacha Água e Sal. more...
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losing 43.2 lb a week
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