Weigh In record (no journal entry) for 03 August 2024
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169.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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3229 kcal
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Fat: 106.45g | Prot: 254.74g | Carb: 298.50g.
Breakfast: Eti Gong, Ülker Çikolata %80 Bitter. Lunch: Zeytinyağı, Halk Ekmek Tam Buğday Ekmeği, İçim Krema %18 Yağlı, Soğanlar, Kırmızı Domates, Yayla Tane Tane Pirinç, Antrikot. Dinner: Tavuk Göğüs Eti, Bağdat Pul Biber, İçim Kaymaksız Yoğurt, Halk Ekmek Tam Buğday Ekmeği. Snacks/Other: Çerezya Ceviz İçi. more...
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losing 0.8 lb a week
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